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IMG_0035 | Josh + Katie Walters

November 27, 2023 • General

“Can you handle me?” These words carry weight, opening the door to vulnerability and trust. Confession therapy is about creating a safe space where these words hold significance. It’s an invitation to intimacy—a willingness to expose our inner struggles and seek healing through connection.

Setting Aside Time for Deeper Connection

Confession therapy isn’t rushed; it’s deliberate. It calls for designated moments where both parties can delve into deeper, sometimes uncomfortable conversations. It’s a commitment to listen and be present without judgment, fostering an environment where honesty thrives.

The Power of Communication and Listening

This therapeutic approach grants equal importance to speaking and listening. Each person gets the chance to express themselves freely, and in turn, receives the honor of being truly heard. The act of sharing brings relief, while the act of listening provides solace.

The Biblical Perspective: James 5:16

The verse from James 5:16 encapsulates the essence of confession therapy. By confessing our struggles to one another, we not only seek healing but also allow for the transformative power of prayer and support.

Embracing Healing Through Confession

Confession therapy isn’t about exposing flaws; it’s about embracing humanity. It’s an acknowledgment that we’re all a work in progress, and through open communication and active listening, we foster an environment where healing and growth flourish.
God is with you and for you! He does not want you to cover in shame or build walls of self-protection in your marriage. Confession therapy can help you grow to a newer and deeper place!

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  • 3 simple ways to honor each others past while building a new identity:

Practice Curiosity not Criticism or Comparing

Instead of evaluating each other’s past (That’s weird/ My family did it better), choose curiosity.

Try this:
Ask: “What did that mean to you growing up?”
Share: “Here’s what that tradition felt like for me…”

2. Name What You Want to Keep, Release, and Rebuild

Every couple needs to intentionally decide:
Keep → What from our past is life-giving?
Release → What patterns do we NOT want to carry forward?
Rebuild → What do we want to create that’s uniquely ours?

3. Create New Rhythms That Reflect Both of You

Your marriage isn’t meant to mirror one family, it’s meant to become a new culture.

Start small:
A weekly meal or tradition from each background
A shared rhythm (Friday night check-in, prayer, or date night)
Celebrating holidays in a blended, intentional way

You’re not choosing between two histories, you’re authoring a third story together.
  • If you want to “win” a marriage argument you can’t make your spouse the looser! Take the challenge and put it on the table so you can win the problem together. Two become One flesh!
  • Is there anyone else who struggles to let something go? 🙋🏻‍♀️ Well thanks to @lesandleslie for teaching us “The hand squeeze” principal!
Let us know in the comments if you have any other good tools to stop beating a dead horse!
  • Happy Easter! Jesus defeated death so that we could have abundant life. Jesus holds the Victory over your story and marriage, let Him be your living Hope! 
John 10:10
3 simple ways to honor each others past while building a new identity: Practice Curiosity not Criticism or Comparing Instead of evaluating each other’s past (That’s weird/ My family did it better), choose curiosity. Try this: Ask: “What did that mean to you growing up?” Share: “Here’s what that tradition felt like for me…” 2. Name What You Want to Keep, Release, and Rebuild Every couple needs to intentionally decide: Keep → What from our past is life-giving? Release → What patterns do we NOT want to carry forward? Rebuild → What do we want to create that’s uniquely ours? 3. Create New Rhythms That Reflect Both of You Your marriage isn’t meant to mirror one family, it’s meant to become a new culture. Start small: A weekly meal or tradition from each background A shared rhythm (Friday night check-in, prayer, or date night) Celebrating holidays in a blended, intentional way You’re not choosing between two histories, you’re authoring a third story together.
21 hours ago
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1/4
If you want to “win” a marriage argument you can’t make your spouse the looser! Take the challenge and put it on the table so you can win the problem together. Two become One flesh!
4 days ago
View on Instagram |
2/4
Is there anyone else who struggles to let something go? 🙋🏻‍♀️ Well thanks to @lesandleslie for teaching us “The hand squeeze” principal! Let us know in the comments if you have any other good tools to stop beating a dead horse!
6 days ago
View on Instagram |
3/4
Happy Easter! Jesus defeated death so that we could have abundant life. Jesus holds the Victory over your story and marriage, let Him be your living Hope! 
John 10:10
Happy Easter! Jesus defeated death so that we could have abundant life. Jesus holds the Victory over your story and marriage, let Him be your living Hope! 
John 10:10
Happy Easter! Jesus defeated death so that we could have abundant life. Jesus holds the Victory over your story and marriage, let Him be your living Hope! John 10:10
1 week ago
View on Instagram |
4/4
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