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November 27, 2023 • General

“Can you handle me?” These words carry weight, opening the door to vulnerability and trust. Confession therapy is about creating a safe space where these words hold significance. It’s an invitation to intimacy—a willingness to expose our inner struggles and seek healing through connection.

Setting Aside Time for Deeper Connection

Confession therapy isn’t rushed; it’s deliberate. It calls for designated moments where both parties can delve into deeper, sometimes uncomfortable conversations. It’s a commitment to listen and be present without judgment, fostering an environment where honesty thrives.

The Power of Communication and Listening

This therapeutic approach grants equal importance to speaking and listening. Each person gets the chance to express themselves freely, and in turn, receives the honor of being truly heard. The act of sharing brings relief, while the act of listening provides solace.

The Biblical Perspective: James 5:16

The verse from James 5:16 encapsulates the essence of confession therapy. By confessing our struggles to one another, we not only seek healing but also allow for the transformative power of prayer and support.

Embracing Healing Through Confession

Confession therapy isn’t about exposing flaws; it’s about embracing humanity. It’s an acknowledgment that we’re all a work in progress, and through open communication and active listening, we foster an environment where healing and growth flourish.
God is with you and for you! He does not want you to cover in shame or build walls of self-protection in your marriage. Confession therapy can help you grow to a newer and deeper place!

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  • Growing in friendship with your spouse is one of the strongest predictors of long-term marital happiness.

When we stopped trying to fix everything…. and started rebuilding friendship. That changed everything.

1. Turn Toward Each Other in Small Moments

Respond to each other’s “bids for connection” yes even sending and responding to reels your spouse sends 😉small attempts to engage like sharing a story, asking a question, making a joke, or reaching for affection.

When you consistently turn toward instead of ignoring or dismissing, friendship deepens over time.

2. Stay curious about each other’s inner world: stresses, dreams, fears, goals, favorite things, current pressures.

People change over time. Friendship grows when you keep learning your spouse instead of assuming you already know them.
Ask:

* What’s been weighing on you lately?
* What are you excited about right now?
* How can I support you this week?

3. Prioritize Positive Shared Experiences

Research shows couples need regular positive interactions to buffer stress and conflict. Friendship is strengthened through enjoyment, novelty, laughter, and teamwork.
Examples:

* Walk after dinner
* Coffee on the porch
* Cooking together
* Trying something new
* Inside jokes and playful texting

Marriage often weakens not from one big event, but from neglected friendship. Romance may fluctuate, but friendship can be built daily.
  • When your spouse walks in, or walks out, pause what you’re doing. Look up. Move toward them. Kiss hello. Kiss goodbye.

It sounds small, but relationship research consistently shows that brief moments of connection build trust, security, and emotional closeness over time. Priority is often communicated in seconds, not speeches.

Stop. Drop. And roll (kiss). Small habit to keep the fire going! Do you and your spouse make an effort to do this?
  • Silly blooper video 😂 but it’s science. You might not need more time together—you might just need to put your phone down.

It’s amazing how much more connected we feel just by looking into each other’s eyes and getting the devices out of the way.

Send this to your spouse if you are ready to “tackle” the phone problem together. The weekend is a great time to start!
  • Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Growing in friendship with your spouse is one of the strongest predictors of long-term marital happiness. When we stopped trying to fix everything…. and started rebuilding friendship. That changed everything. 1. Turn Toward Each Other in Small Moments Respond to each other’s “bids for connection” yes even sending and responding to reels your spouse sends 😉small attempts to engage like sharing a story, asking a question, making a joke, or reaching for affection. When you consistently turn toward instead of ignoring or dismissing, friendship deepens over time. 2. Stay curious about each other’s inner world: stresses, dreams, fears, goals, favorite things, current pressures. People change over time. Friendship grows when you keep learning your spouse instead of assuming you already know them. Ask: * What’s been weighing on you lately? * What are you excited about right now? * How can I support you this week? 3. Prioritize Positive Shared Experiences Research shows couples need regular positive interactions to buffer stress and conflict. Friendship is strengthened through enjoyment, novelty, laughter, and teamwork. Examples: * Walk after dinner * Coffee on the porch * Cooking together * Trying something new * Inside jokes and playful texting Marriage often weakens not from one big event, but from neglected friendship. Romance may fluctuate, but friendship can be built daily.
1 week ago
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1/4
When your spouse walks in, or walks out, pause what you’re doing. Look up. Move toward them. Kiss hello. Kiss goodbye. It sounds small, but relationship research consistently shows that brief moments of connection build trust, security, and emotional closeness over time. Priority is often communicated in seconds, not speeches. Stop. Drop. And roll (kiss). Small habit to keep the fire going! Do you and your spouse make an effort to do this?
1 week ago
View on Instagram |
2/4
Silly blooper video 😂 but it’s science. You might not need more time together—you might just need to put your phone down. It’s amazing how much more connected we feel just by looking into each other’s eyes and getting the devices out of the way. Send this to your spouse if you are ready to “tackle” the phone problem together. The weekend is a great time to start!
2 weeks ago
View on Instagram |
3/4
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing.
It means you’re in it.
Stay. Do the work.

✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
Messy doesn’t mean failing. It means you’re in it. Stay. Do the work. ✨ our life message: Messy Marriages marked by Mercy = Immeasurably More!
2 weeks ago
View on Instagram |
4/4
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