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IMG_0035 | Josh + Katie Walters

November 27, 2023 • General

“Can you handle me?” These words carry weight, opening the door to vulnerability and trust. Confession therapy is about creating a safe space where these words hold significance. It’s an invitation to intimacy—a willingness to expose our inner struggles and seek healing through connection.

Setting Aside Time for Deeper Connection

Confession therapy isn’t rushed; it’s deliberate. It calls for designated moments where both parties can delve into deeper, sometimes uncomfortable conversations. It’s a commitment to listen and be present without judgment, fostering an environment where honesty thrives.

The Power of Communication and Listening

This therapeutic approach grants equal importance to speaking and listening. Each person gets the chance to express themselves freely, and in turn, receives the honor of being truly heard. The act of sharing brings relief, while the act of listening provides solace.

The Biblical Perspective: James 5:16

The verse from James 5:16 encapsulates the essence of confession therapy. By confessing our struggles to one another, we not only seek healing but also allow for the transformative power of prayer and support.

Embracing Healing Through Confession

Confession therapy isn’t about exposing flaws; it’s about embracing humanity. It’s an acknowledgment that we’re all a work in progress, and through open communication and active listening, we foster an environment where healing and growth flourish.
God is with you and for you! He does not want you to cover in shame or build walls of self-protection in your marriage. Confession therapy can help you grow to a newer and deeper place!

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  • Happy wedding T + T!!! I have been thinking about what I would write to you in a wedding card way to long 😂 so here it is from me to you:

Dearest Taylor and Travis,

Thank you. I believe your love story, like all great ones, is changing the world. 

I want you to know as someone who has been married 24 years, has a court in the back yard and a whole block of children looking like him.
Your wish list is full of wisdom and truly is the good stuff of life! 

However, it will cost you as much as life of a showgirl. Make no mistake.
The alter is where you come to die, dedicate and find a new life of your dreams. Make this a daily practice.

Cheering you on forever, Josh + Katie
  • When you’re weird or desperate enough to come up with your grandparents names at 30 years old….and you get to use them way sooner than you dreamed!

Vision is key to an abundant marriage. Comment “name me” and we will DM you a short and sweet grandparent name guide.

We are leading a couple through a vision retreat this coming weekend and we would love to take you along with us. Hopefully it will give you some questions you can use for your own!
  • Growing in friendship with your spouse is one of the strongest predictors of long-term marital happiness.

When we stopped trying to fix everything…. and started rebuilding friendship. That changed everything.

1. Turn Toward Each Other in Small Moments

Respond to each other’s “bids for connection” yes even sending and responding to reels your spouse sends 😉small attempts to engage like sharing a story, asking a question, making a joke, or reaching for affection.

When you consistently turn toward instead of ignoring or dismissing, friendship deepens over time.

2. Stay curious about each other’s inner world: stresses, dreams, fears, goals, favorite things, current pressures.

People change over time. Friendship grows when you keep learning your spouse instead of assuming you already know them.
Ask:

* What’s been weighing on you lately?
* What are you excited about right now?
* How can I support you this week?

3. Prioritize Positive Shared Experiences

Research shows couples need regular positive interactions to buffer stress and conflict. Friendship is strengthened through enjoyment, novelty, laughter, and teamwork.
Examples:

* Walk after dinner
* Coffee on the porch
* Cooking together
* Trying something new
* Inside jokes and playful texting

Marriage often weakens not from one big event, but from neglected friendship. Romance may fluctuate, but friendship can be built daily.
  • When your spouse walks in, or walks out, pause what you’re doing. Look up. Move toward them. Kiss hello. Kiss goodbye.

It sounds small, but relationship research consistently shows that brief moments of connection build trust, security, and emotional closeness over time. Priority is often communicated in seconds, not speeches.

Stop. Drop. And roll (kiss). Small habit to keep the fire going! Do you and your spouse make an effort to do this?
Happy wedding T + T!!! I have been thinking about what I would write to you in a wedding card way to long 😂 so here it is from me to you: Dearest Taylor and Travis, Thank you. I believe your love story, like all great ones, is changing the world. I want you to know as someone who has been married 24 years, has a court in the back yard and a whole block of children looking like him. Your wish list is full of wisdom and truly is the good stuff of life! However, it will cost you as much as life of a showgirl. Make no mistake. The alter is where you come to die, dedicate and find a new life of your dreams. Make this a daily practice. Cheering you on forever, Josh + Katie
1 day ago
View on Instagram |
1/4
When you’re weird or desperate enough to come up with your grandparents names at 30 years old….and you get to use them way sooner than you dreamed! Vision is key to an abundant marriage. Comment “name me” and we will DM you a short and sweet grandparent name guide. We are leading a couple through a vision retreat this coming weekend and we would love to take you along with us. Hopefully it will give you some questions you can use for your own!
4 days ago
View on Instagram |
2/4
Growing in friendship with your spouse is one of the strongest predictors of long-term marital happiness. When we stopped trying to fix everything…. and started rebuilding friendship. That changed everything. 1. Turn Toward Each Other in Small Moments Respond to each other’s “bids for connection” yes even sending and responding to reels your spouse sends 😉small attempts to engage like sharing a story, asking a question, making a joke, or reaching for affection. When you consistently turn toward instead of ignoring or dismissing, friendship deepens over time. 2. Stay curious about each other’s inner world: stresses, dreams, fears, goals, favorite things, current pressures. People change over time. Friendship grows when you keep learning your spouse instead of assuming you already know them. Ask: * What’s been weighing on you lately? * What are you excited about right now? * How can I support you this week? 3. Prioritize Positive Shared Experiences Research shows couples need regular positive interactions to buffer stress and conflict. Friendship is strengthened through enjoyment, novelty, laughter, and teamwork. Examples: * Walk after dinner * Coffee on the porch * Cooking together * Trying something new * Inside jokes and playful texting Marriage often weakens not from one big event, but from neglected friendship. Romance may fluctuate, but friendship can be built daily.
2 months ago
View on Instagram |
3/4
When your spouse walks in, or walks out, pause what you’re doing. Look up. Move toward them. Kiss hello. Kiss goodbye. It sounds small, but relationship research consistently shows that brief moments of connection build trust, security, and emotional closeness over time. Priority is often communicated in seconds, not speeches. Stop. Drop. And roll (kiss). Small habit to keep the fire going! Do you and your spouse make an effort to do this?
2 months ago
View on Instagram |
4/4
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