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IMG_3056 | Josh + Katie Walters

April 21, 2026 โ€ข General

We learned a valuable lesson from Drs. Les and Leslie Parrott, authors of Save Your Marriage Before It Starts.

Not every moment in marriage needs more words. Not every dead horse is worth beating in a disagreement.

Sometimes what we need most is to let it lie and reassure the other person, we can move on.

There have been moments in our marriage where conversations felt heavy.

Emotions were high.
Words were hard to find.

And in those moments, something small made a big difference.

A simple hand squeeze.

Just a quiet, intentional reminder:

“I’m still with you.”
“We’re still okay.”

Ecclesiastes 4:12 says:
“A cord of three strands is not quickly broken.”

Marriage is not just about staying connected emotionally.

It’s about staying connected spiritually and physicallyโ€”even in tension.

Why This Matters

When conflict rises, our brains often shift into protection mode.

We brace.
We pull back.
We prepare to defend.

But small physical connection interrupts that pattern, ends a disagreement and can bring safety back into the moment.

Try This

Next time a conversation feels tense:

  • Reach for their hand
  • Sit closer instead of pulling away
  • Soften your tone
  • Remind them: “We’re on the same team” with a hand squeeze then wait for them to squeeze back.

Because sometimes healing doesn’t come from the perfect words.

It comes from a simple reminder of connection and love.

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  • Before fall gets us away from us, here are some of the rhythms weโ€™re putting in place for our marriage.

๐Ÿ‚ Date day or night weekly 
๐Ÿ‚ Sabbath that fills our cups
๐Ÿ‚ Family night for making memories weekly
๐Ÿ‚ Marriage course (8 weeks at our church)
๐Ÿ‚ Intentional time with friends who make us better 
๐Ÿ‚ One short getaway this quarter 
๐Ÿ‚ naming where we need support each week and giving it to each other 

What are some of your marriage priorities that show up on your calendar?
  • The other night we tried to have a hard conversation on date night while sitting / TRAPPED / in a car. ๐Ÿ˜‚ 
At one point we looked at each other and said โ€œwe have got to get out of this car and just walk around.โ€ 
Hard conversations done with respect and in love are not the problem, thatโ€™s growth!
Next time you need to have a hard conversation try to take a walk and see if it helps you slow down, breathe and hear one another better.
  • Feeling disconnected? So normal! However donโ€™t let one day turn into two. Here are some easy tips that have helped us get back to that loving feeling.
  • Donโ€™t go into the weekend defensive. ๐Ÿค

Sometimes the most loving thing you can do for your marriage is recognize, โ€œIโ€™m in a funk, and I donโ€™t want to take it out on you.โ€ Awareness is the first step. 

It is definitely a tactic of the enemy to keep you stuck in defensiveness so that you are not able to work through problems. When we committed to breaking this cycle it brought amazing benefits!
Before fall gets us away from us, here are some of the rhythms weโ€™re putting in place for our marriage. ๐Ÿ‚ Date day or night weekly ๐Ÿ‚ Sabbath that fills our cups ๐Ÿ‚ Family night for making memories weekly ๐Ÿ‚ Marriage course (8 weeks at our church) ๐Ÿ‚ Intentional time with friends who make us better ๐Ÿ‚ One short getaway this quarter ๐Ÿ‚ naming where we need support each week and giving it to each other What are some of your marriage priorities that show up on your calendar?
2 days ago
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1/4
The other night we tried to have a hard conversation on date night while sitting / TRAPPED / in a car. ๐Ÿ˜‚ At one point we looked at each other and said โ€œwe have got to get out of this car and just walk around.โ€ Hard conversations done with respect and in love are not the problem, thatโ€™s growth! Next time you need to have a hard conversation try to take a walk and see if it helps you slow down, breathe and hear one another better.
1 month ago
View on Instagram |
2/4
Feeling disconnected? So normal! However donโ€™t let one day turn into two. Here are some easy tips that have helped us get back to that loving feeling.
1 month ago
View on Instagram |
3/4
Donโ€™t go into the weekend defensive. ๐Ÿค Sometimes the most loving thing you can do for your marriage is recognize, โ€œIโ€™m in a funk, and I donโ€™t want to take it out on you.โ€ Awareness is the first step. It is definitely a tactic of the enemy to keep you stuck in defensiveness so that you are not able to work through problems. When we committed to breaking this cycle it brought amazing benefits!
1 month ago
View on Instagram |
4/4
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